Shawn Achor is a positive psychology researcher and author of the book "The Happiness Advantage." In this book, he discusses the four factors that determine success: optimism, social support, resilience, and mindset. These four factors are essential for achieving success in any area of life.
1. Optimism Optimism is the belief that good things will happen in the future. It is a mindset that allows individuals to see challenges as opportunities and setbacks as temporary. Optimistic people tend to be happier, more successful, and more resilient in the face of adversity. One of the ways to cultivate optimism is to practice gratitude. By focusing on the things you are grateful for, you can shift your mindset to a more positive outlook. Using handwritten thank-you notes is particularly powerful as they show you have made an effort. Additionally, setting “realistic” goals and celebrating small victories can also help build optimism. Don’t shrink your goals to fit your pocket. 2. Social Support Social support is the network of people around you who provide emotional, instrumental, and informational assistance. Having a strong support system is essential for achieving success because it provides individuals with the resources they need to overcome challenges and reach their goals. To build social support, investing time and energy into building relationships with friends, family, and colleagues is important. Additionally, participating in group activities and volunteering can help individuals connect with others and build a sense of community. On a personal note, effective networks take management. As Jordan Peterson notes, watch the people who don’t cheer your wins. Not everyone will. Manage your expectations here as there will be disappointments but the harder you work towards your goal you will learn to discern those who are genuine as you attract your tribe. Your network environment should be a place where values such as honesty and truth can be addressed in an open manner without fear of offence or retribution. Perhaps create a code of conduct. 3. Resilience Resilience is the ability to bounce back from setbacks and adversity. It is a crucial factor for success because it allows individuals to persevere in the face of challenges and overcome obstacles. Individuals can practice self-care activities such as exercise, mindfulness, and meditation to build resilience. Additionally, cultivating a growth mindset, which is the belief that skills and abilities can be developed through effort and persistence, can also help build resilience. 4. Mindset Finally, mindset is the way individuals approach challenges and opportunities. A growth mindset mentioned earlier is the belief that skills and abilities can be developed through effort and persistence. In contrast, a fixed mindset is the belief that skills and abilities are innate and cannot be changed. A growth mindset is essential for success because it allows individuals to see challenges as opportunities for growth and improvement. By embracing a growth mindset, individuals can cultivate a love of learning, take on new challenges with confidence, and achieve their full potential. In conclusion, the four factors that determine success according to Shawn Achor are optimism, social support, resilience, and mindset. By cultivating these factors, individuals can achieve success in any area of life.
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AuthorHoward Hughes Archives
November 2023
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